Ham and Cheese Tart with Red Pepper calories & nutrition
Ham and Cheese Tart with Red Pepper contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 45g fat, 38g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Tart with Red Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 80 g | 368 | 24 | 32 | 6 |
| Cooked Ham | 60 g | 72 | 2 | 0.5 | 13 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.5 | 6 |
| Roasted Red Pepper | 30 g | 12 | 0.2 | 2 | 0.5 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Egg and Cream Filling | 50 g | 115 | 10 | 1.5 | 4.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Cooked Ham · Feta Cheese · Roasted Red Pepper · Cherry Tomato · Egg and Cream Filling
How does Ham and Cheese Tart with Red Pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +689 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -488 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -79 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -143 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Tart with Red Pepper healthy?
In moderation. Ham and Cheese Tart with Red Pepper is calorie-dense at 246 kcal/100 g. With 30g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Tart with Red Pepper good for weight loss?
At 676 calories per serving, Ham and Cheese Tart with Red Pepper is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Tart with Red Pepper?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Tart with Red Pepper?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: Shortcrust Pastry, Egg and Cream Filling, Feta Cheese
How long does it take to burn off Ham and Cheese Tart with Red Pepper?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Tart with Red Pepper?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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