Ham and Cheese Toast with Mozzarella and Ketchup calories & nutrition
Ham and Cheese Toast with Mozzarella and Ketchup contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 67g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toast with Mozzarella and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toast bread | 80 g | 212 | 3.2 | 38.4 | 7.2 |
| Ham | 30 g | 36 | 1.2 | 0.3 | 6 |
| Swiss cheese (Emmental) | 30 g | 117 | 9.3 | 0.1 | 8.4 |
| Mozzarella balls | 20 g | 50 | 3.6 | 0.4 | 4 |
| Ketchup | 15 g | 15 | 0 | 3.5 | 0.2 |
| Whole milk | 200 ml | 130 | 7 | 9.6 | 6.8 |
| Whole grain crackers | 25 g | 110 | 4 | 15 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toast bread · Ham · Swiss cheese (Emmental) · Mozzarella balls · Ketchup · Whole milk · Whole grain crackers
How does Ham and Cheese Toast with Mozzarella and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +695 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -482 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -73 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -137 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Toast with Mozzarella and Ketchup healthy?
In moderation. Ham and Cheese Toast with Mozzarella and Ketchup is calorie-dense at 168 kcal/100 g. With 36g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Toast with Mozzarella and Ketchup good for weight loss?
At 670 calories per serving, Ham and Cheese Toast with Mozzarella and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Toast with Mozzarella and Ketchup?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toast with Mozzarella and Ketchup?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Toast bread, Whole milk, Swiss cheese (Emmental)
How long does it take to burn off Ham and Cheese Toast with Mozzarella and Ketchup?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toast with Mozzarella and Ketchup?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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