Ham and Cheese Toastie with Chips and Ketchup calories & nutrition
Ham and Cheese Toastie with Chips and Ketchup contains 1019 calories per serving (51% of a 2,000 kcal daily diet), with 49g fat, 108g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toastie with Chips and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.4 | 10 |
| Cooked Ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| French Fries | 150 g | 468 | 22.5 | 60 | 6.4 |
| Tomato Ketchup | 30 ml | 31 | 0.1 | 7.2 | 0.3 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Cooked Ham · French Fries · Tomato Ketchup · Butter
How does Ham and Cheese Toastie with Chips and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +346 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -831 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -422 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -486 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Toastie with Chips and Ketchup healthy?
In moderation. Ham and Cheese Toastie with Chips and Ketchup is calorie-dense at 275 kcal/100 g. With 36g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Toastie with Chips and Ketchup good for weight loss?
At 1019 calories per serving, Ham and Cheese Toastie with Chips and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Toastie with Chips and Ketchup?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toastie with Chips and Ketchup?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: French Fries, White Bread, Cheddar Cheese
How long does it take to burn off Ham and Cheese Toastie with Chips and Ketchup?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~250 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toastie with Chips and Ketchup?
- kcal: 51% of daily intake
- Fat: 70% of daily intake
- Carb: 54% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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