Ham and Cheese Toastie with Crisps and Side Salad calories & nutrition
Ham and Cheese Toastie with Crisps and Side Salad contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toastie with Crisps and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2 | 40 | 8.5 |
| Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Cooked Ham | 40 g | 48 | 1.5 | 0.5 | 8 |
| Potato Crisps | 25 g | 130 | 8 | 13 | 1.5 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Salad Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Cheddar Cheese · Cooked Ham · Potato Crisps · Mixed Salad Leaves · Cherry Tomatoes · Salad Dressing
How does Ham and Cheese Toastie with Crisps and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -402 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +7 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -57 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Toastie with Crisps and Side Salad healthy?
Yes. With 26g of protein and only 56g of carbs, Ham and Cheese Toastie with Crisps and Side Salad is a nutritious meal. At 246 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese Toastie with Crisps and Side Salad good for weight loss?
Yes. At 590 calories with 26g protein, Ham and Cheese Toastie with Crisps and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Toastie with Crisps and Side Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toastie with Crisps and Side Salad?
- Macro split: fat 44%, carbs 38%, protein 18%
- Energy density: 246 kcal/100 g (medium)
- Top calorie contributors: White Bread, Potato Crisps, Cheddar Cheese
How long does it take to burn off Ham and Cheese Toastie with Crisps and Side Salad?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toastie with Crisps and Side Salad?
- kcal: 30% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
