Ham and Cheese Toastie with Fries and Ketchup calories & nutrition
Ham and Cheese Toastie with Fries and Ketchup contains 1042 calories per serving (52% of a 2,000 kcal daily diet), with 51g fat, 108g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Toastie with Fries and Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 80 g | 212 | 2.4 | 40 | 7.6 |
| Ham | 60 g | 96 | 4.8 | 0.6 | 12.6 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.3 |
| French Fries | 150 g | 468 | 22.5 | 60 | 6.3 |
| Tomato Ketchup | 30 ml | 30 | 0.1 | 7.2 | 0.3 |
| Butter (for toasting) | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Ham · Cheddar Cheese · French Fries · Tomato Ketchup · Butter (for toasting)
How does Ham and Cheese Toastie with Fries and Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +323 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -854 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -445 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -509 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Toastie with Fries and Ketchup healthy?
In moderation. Ham and Cheese Toastie with Fries and Ketchup is calorie-dense at 282 kcal/100 g. With 37g protein and 108g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Toastie with Fries and Ketchup good for weight loss?
At 1042 calories per serving, Ham and Cheese Toastie with Fries and Ketchup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Cheese Toastie with Fries and Ketchup?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Toastie with Fries and Ketchup?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 282 kcal/100 g (high)
- Top calorie contributors: French Fries, White Bread, Cheddar Cheese
How long does it take to burn off Ham and Cheese Toastie with Fries and Ketchup?
- Jogging: ~119 min
- Cycling: ~137 min
- Walking: ~255 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Toastie with Fries and Ketchup?
- kcal: 52% of daily intake
- Fat: 73% of daily intake
- Carb: 54% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
