Ham and Cheese Tortilla Pizza calories & nutrition
Ham and Cheese Tortilla Pizza contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 28g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese Tortilla Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 45 g | 145 | 3.5 | 24 | 4 |
| Cheddar cheese | 50 g | 205 | 17 | 0.5 | 12.5 |
| Cooked ham | 30 g | 35 | 1 | 0.5 | 6 |
| Tomato sauce | 20 ml | 15 | 0.2 | 2.8 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Cheddar cheese · Cooked ham · Tomato sauce
How does Ham and Cheese Tortilla Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -212 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +197 kcal, more protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +133 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese Tortilla Pizza healthy?
In moderation. Ham and Cheese Tortilla Pizza is calorie-dense at 276 kcal/100 g. With 23g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Cheese Tortilla Pizza good for weight loss?
Yes. At 400 calories with 23g protein, Ham and Cheese Tortilla Pizza keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese Tortilla Pizza?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese Tortilla Pizza?
- Macro split: fat 49%, carbs 28%, protein 23%
- Energy density: 276 kcal/100 g (high)
- Top calorie contributors: Cheddar cheese, Tortilla wrap, Cooked ham
How long does it take to burn off Ham and Cheese Tortilla Pizza?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese Tortilla Pizza?
- kcal: 20% of daily intake
- Fat: 31% of daily intake
- Carb: 14% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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