Ham and Cheese with Mixed Grain Salad calories & nutrition
Ham and Cheese with Mixed Grain Salad contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 37g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cheese with Mixed Grain Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Ham | 60 g | 96 | 4 | 1 | 14 |
| Hard Cheese | 30 g | 123 | 10 | 0.3 | 8 |
| Mixed Rice and Grains | 100 g | 145 | 1 | 30 | 4 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Shredded Carrots | 20 g | 8 | 0 | 2 | 0 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Ham · Hard Cheese · Mixed Rice and Grains · Edamame Beans · Shredded Carrots · Vinaigrette Dressing
How does Ham and Cheese with Mixed Grain Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +889 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -288 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +121 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | +57 kcal, more protein |
Frequently Asked Questions
Is Ham and Cheese with Mixed Grain Salad healthy?
Yes. With 29g of protein and only 37g of carbs, Ham and Cheese with Mixed Grain Salad is a nutritious meal. At 187 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cheese with Mixed Grain Salad good for weight loss?
Yes. At 476 calories with 29g protein, Ham and Cheese with Mixed Grain Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cheese with Mixed Grain Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cheese with Mixed Grain Salad?
- Macro split: fat 44%, carbs 31%, protein 25%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Mixed Rice and Grains, Hard Cheese, Cooked Ham
How long does it take to burn off Ham and Cheese with Mixed Grain Salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cheese with Mixed Grain Salad?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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