Ham and Cream Cheese Snack Box calories & nutrition
Ham and Cream Cheese Snack Box contains 364 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 37g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Cream Cheese Snack Box?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 162 | 1 | 32 | 6 |
| Smoked Turkey Ham | 50 g | 55 | 1 | 1.5 | 10 |
| Cream Cheese | 40 g | 136 | 13.6 | 1.6 | 2.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Smoked Turkey Ham · Cream Cheese · Cucumber · Arugula
How does Ham and Cream Cheese Snack Box compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +518 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | -49 kcal, less protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +186 kcal, less protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +516 kcal, less protein |
Frequently Asked Questions
Is Ham and Cream Cheese Snack Box healthy?
Yes. With 19g of protein and only 37g of carbs, Ham and Cream Cheese Snack Box is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Cream Cheese Snack Box good for weight loss?
Yes. At 364 calories with 19g protein, Ham and Cream Cheese Snack Box keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Cream Cheese Snack Box?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Cream Cheese Snack Box?
- Macro split: fat 39%, carbs 41%, protein 20%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Cream Cheese, Smoked Turkey Ham
How long does it take to burn off Ham and Cream Cheese Snack Box?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Cream Cheese Snack Box?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 19% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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