Ham and Egg Salad calories & nutrition
Ham and Egg Salad contains 195 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 6g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked Ham | 60 g | 98 | 4.2 | 0.9 | 14.1 |
| Iceberg Lettuce | 40 g | 6 | 0.1 | 1.2 | 0.4 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.7 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Cooked Ham · Iceberg Lettuce · Cherry Tomatoes · Cucumber
How does Ham and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +502 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +811 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +63 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | +66 kcal, less protein |
Frequently Asked Questions
Is Ham and Egg Salad healthy?
Yes. With 21g of protein and only 6g of carbs, Ham and Egg Salad is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Egg Salad good for weight loss?
Yes. At 195 calories with 21g protein, Ham and Egg Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Egg Salad?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Egg Salad?
- Macro split: fat 45%, carbs 11%, protein 44%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Cooked Ham, Boiled Egg, Cherry Tomatoes
How long does it take to burn off Ham and Egg Salad?
- Jogging: ~22 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Egg Salad?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 3% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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