Ham and Egg Salad with Beetroot and Olives calories & nutrition
Ham and Egg Salad with Beetroot and Olives contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Egg Salad with Beetroot and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey roast ham | 60 g | 96 | 4 | 1 | 14 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Romaine lettuce | 50 g | 9 | 0.1 | 1.7 | 0.6 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Pickled beetroot | 30 g | 19 | 0.1 | 4 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Salad cream | 15 ml | 44 | 3.2 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey roast ham · Hard boiled egg · Romaine lettuce · Cherry tomatoes · Green olives · Pickled beetroot · Cucumber · Salad cream
How does Ham and Egg Salad with Beetroot and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +406 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +715 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +468 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +522 kcal, more protein |
Frequently Asked Questions
Is Ham and Egg Salad with Beetroot and Olives healthy?
In moderation. Ham and Egg Salad with Beetroot and Olives is calorie-dense at 92 kcal/100 g. With 23g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Egg Salad with Beetroot and Olives good for weight loss?
Yes. At 291 calories with 23g protein, Ham and Egg Salad with Beetroot and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Egg Salad with Beetroot and Olives?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Egg Salad with Beetroot and Olives?
- Macro split: fat 49%, carbs 20%, protein 31%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Honey roast ham, Hard boiled egg, Salad cream
How long does it take to burn off Ham and Egg Salad with Beetroot and Olives?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Egg Salad with Beetroot and Olives?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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