Ham and Egg Salad with Chips calories & nutrition
Ham and Egg Salad with Chips contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 60g fat, 68g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Egg Salad with Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 468 | 22 | 60 | 7.5 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cooked Ham | 50 g | 65 | 2.5 | 0.5 | 10 |
| Marie Rose Sauce | 40 ml | 180 | 18 | 4 | 0.5 |
| Iceberg Lettuce | 60 g | 9 | 0.1 | 1.8 | 0.5 |
| Grated Cheddar Cheese | 20 g | 83 | 6.8 | 0.3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Boiled Egg · Cooked Ham · Marie Rose Sauce · Iceberg Lettuce · Grated Cheddar Cheese
How does Ham and Egg Salad with Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -263 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +46 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -702 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +11 kcal, more protein |
Frequently Asked Questions
Is Ham and Egg Salad with Chips healthy?
In moderation. Ham and Egg Salad with Chips is calorie-dense at 229 kcal/100 g. With 36g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Egg Salad with Chips good for weight loss?
At 960 calories per serving, Ham and Egg Salad with Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Egg Salad with Chips?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Egg Salad with Chips?
- Macro split: fat 56%, carbs 28%, protein 16%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: French Fries, Marie Rose Sauce, Boiled Egg
How long does it take to burn off Ham and Egg Salad with Chips?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Egg Salad with Chips?
- kcal: 48% of daily intake
- Fat: 86% of daily intake
- Carb: 34% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
