Ham and Egg Salad with Mixed Vegetables calories & nutrition
Ham and Egg Salad with Mixed Vegetables contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Egg Salad with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham slices | 80 g | 112 | 4 | 1 | 18 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Carrots | 60 g | 25 | 0.1 | 5 | 1 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Red cabbage | 50 g | 15 | 0.1 | 3 | 0.5 |
| Iceberg lettuce | 40 g | 6 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham slices · Hard-boiled egg · Carrots · Cherry tomatoes · Cucumber · Red cabbage · Iceberg lettuce
How does Ham and Egg Salad with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +369 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +678 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +431 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +485 kcal, more protein |
Frequently Asked Questions
Is Ham and Egg Salad with Mixed Vegetables healthy?
Yes. With 34g of protein and only 14g of carbs, Ham and Egg Salad with Mixed Vegetables is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Egg Salad with Mixed Vegetables good for weight loss?
Yes. At 328 calories with 34g protein, Ham and Egg Salad with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Egg Salad with Mixed Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Egg Salad with Mixed Vegetables?
- Macro split: fat 43%, carbs 16%, protein 41%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Ham slices, Carrots
How long does it take to burn off Ham and Egg Salad with Mixed Vegetables?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Egg Salad with Mixed Vegetables?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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