Ham and Kale Salad with Avocado and Cherry Tomatoes calories & nutrition
Ham and Kale Salad with Avocado and Cherry Tomatoes contains 252 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 14g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Kale Salad with Avocado and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham slice | 2 oz | 92 | 4 | 2 | 12 |
| Avocado | 1.5 oz | 68 | 6 | 3.5 | 1 |
| Kale | 1 oz | 14 | 0.2 | 2.8 | 1.2 |
| Cherry Tomatoes | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Red Onion | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Red Chili Pepper | 0.3 oz | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette Dressing | 0.5 floz | 61 | 6 | 1.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham slice · Avocado · Kale · Cherry Tomatoes · Red Onion · Red Chili Pepper · Vinaigrette Dressing
How does Ham and Kale Salad with Avocado and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Egg and Kale Salad | 285g | 408 | 15g | +156 kcal, more protein |
| Breaded Chicken with Kale and Quinoa Salad | 299g | 551 | 37g | +299 kcal, more protein |
| Cauliflower Rice with Eggplant, Bell Pepper and Kale | 405g | 172 | 7g | -80 kcal, less protein |
| Chicken and Beetroot Kale Salad | 370g | 423 | 44g | +171 kcal, more protein |
Frequently Asked Questions
Is Ham and Kale Salad with Avocado and Cherry Tomatoes healthy?
In moderation. Ham and Kale Salad with Avocado and Cherry Tomatoes is calorie-dense at 138 kcal/4 oz. With 15g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Kale Salad with Avocado and Cherry Tomatoes good for weight loss?
At 252 calories per serving, Ham and Kale Salad with Avocado and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Kale Salad with Avocado and Cherry Tomatoes?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Kale Salad with Avocado and Cherry Tomatoes?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Ham slice, Avocado, Vinaigrette Dressing
How long does it take to burn off Ham and Kale Salad with Avocado and Cherry Tomatoes?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Kale Salad with Avocado and Cherry Tomatoes?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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