Baked salmon with boiled potatoes, kale and green beans calories & nutrition
Baked salmon with boiled potatoes, kale and green beans contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 39g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked salmon with boiled potatoes, kale and green beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 312 | 19.5 | 0 | 34.1 |
| Boiled new potatoes | 180 g | 135 | 0.2 | 30.6 | 2.7 |
| Steamed kale | 50 g | 25 | 0.5 | 3 | 2.1 |
| Green beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Lemon slice | 15 g | 4 | 0 | 1 | 0.1 |
| Olive oil (for cooking/dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Boiled new potatoes · Steamed kale · Green beans · Lemon slice · Olive oil (for cooking/dressing)
How does Baked salmon with boiled potatoes, kale and green beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +45 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +203 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +640 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -179 kcal, less protein |
Frequently Asked Questions
Is Baked salmon with boiled potatoes, kale and green beans healthy?
In moderation. Baked salmon with boiled potatoes, kale and green beans is calorie-dense at 126 kcal/100 g. With 40g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Baked salmon with boiled potatoes, kale and green beans good for weight loss?
Yes. At 585 calories with 40g protein, Baked salmon with boiled potatoes, kale and green beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked salmon with boiled potatoes, kale and green beans?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked salmon with boiled potatoes, kale and green beans?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Boiled new potatoes, Olive oil (for cooking/dressing)
How long does it take to burn off Baked salmon with boiled potatoes, kale and green beans?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked salmon with boiled potatoes, kale and green beans?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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