Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad calories & nutrition
Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad contains 746 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 56g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Salmon | 150 g | 312 | 18 | 0 | 37.5 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Steamed Broccoli | 80 g | 28 | 0.3 | 5.6 | 2.2 |
| Kale and Cabbage Salad | 75 g | 38 | 0.5 | 7 | 2.5 |
| Dried Cranberries | 15 g | 46 | 0.2 | 12 | 0.1 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Salmon · White Rice · Steamed Broccoli · Kale and Cabbage Salad · Dried Cranberries · Pumpkin Seeds · Creamy Dressing
How does Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -116 kcal, less protein |
| Appetizer Platter with Baked Brie and Spinach Artichoke Dip | 525g | 788 | 27g | +42 kcal, less protein |
| Assorted Baked Desserts | 350g | 1225 | 17g | +479 kcal, less protein |
| Bacon and Baked Beans | 235g | 406 | 33g | -340 kcal, less protein |
Frequently Asked Questions
Is Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad healthy?
In moderation. Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad is calorie-dense at 162 kcal/100 g. With 48g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad good for weight loss?
At 746 calories per serving, Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad?
- Macro split: fat 46%, carbs 30%, protein 24%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Baked Salmon, Creamy Dressing, White Rice
How long does it take to burn off Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad?
- kcal: 37% of daily intake
- Fat: 55% of daily intake
- Carb: 28% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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