Ham and Mozzarella Ciabatta Sandwich calories & nutrition
Ham and Mozzarella Ciabatta Sandwich contains 670 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mozzarella Ciabatta Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ciabatta bread | 120 g | 320 | 4 | 60 | 10 |
| Sliced ham | 70 g | 150 | 6 | 1 | 22 |
| Mozzarella cheese | 60 g | 150 | 10 | 1 | 13 |
| Sun-dried tomatoes | 20 g | 50 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ciabatta bread · Sliced ham · Mozzarella cheese · Sun-dried tomatoes
How does Ham and Mozzarella Ciabatta Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +1 kcal, less protein |
| Breakfast plate with tuna toast, egg, avocado, and mozzarella | 265g | 481 | 34g | -189 kcal, less protein |
| Breakfast with Roasted Tomatoes, Toast, and Mozzarella | 315g | 482 | 27g | -188 kcal, less protein |
| Chicken Pesto Mozzarella Ciabatta | 280g | 750 | 53g | +80 kcal, more protein |
Frequently Asked Questions
Is Ham and Mozzarella Ciabatta Sandwich healthy?
In moderation. Ham and Mozzarella Ciabatta Sandwich is calorie-dense at 248 kcal/100 g. With 46g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Mozzarella Ciabatta Sandwich good for weight loss?
At 670 calories per serving, Ham and Mozzarella Ciabatta Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Mozzarella Ciabatta Sandwich?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mozzarella Ciabatta Sandwich?
- Macro split: fat 31%, carbs 39%, protein 30%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Ciabatta bread, Sliced ham, Mozzarella cheese
How long does it take to burn off Ham and Mozzarella Ciabatta Sandwich?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mozzarella Ciabatta Sandwich?
- kcal: 34% of daily intake
- Fat: 33% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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