Ham and Mushroom Omelette calories & nutrition
Ham and Mushroom Omelette contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 27g fat, 3g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mushroom Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 150 g | 214.5 | 14.5 | 1.5 | 19.5 |
| Ham | 30 g | 48.6 | 2.2 | 0.3 | 6.9 |
| Mushrooms | 40 g | 8.8 | 0.1 | 0.9 | 1.1 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Mushrooms · Cooking Oil
How does Ham and Mushroom Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| ASDA Mushroom Stir-Fry Meal Kit | 670g | 653 | 15g | +291 kcal, less protein |
| ASDA Mushroom Stir-Fry with Rice Noodles and Hoisin Sauce | 670g | 710 | 18g | +348 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +141 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -16 kcal, less protein |
Frequently Asked Questions
Is Ham and Mushroom Omelette healthy?
In moderation. Ham and Mushroom Omelette is calorie-dense at 157 kcal/100 g. With 28g protein and 3g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Mushroom Omelette good for weight loss?
Yes. At 362 calories with 28g protein, Ham and Mushroom Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Mushroom Omelette?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mushroom Omelette?
- Macro split: fat 67%, carbs 3%, protein 30%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Eggs, Cooking Oil, Ham
How long does it take to burn off Ham and Mushroom Omelette?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mushroom Omelette?
- kcal: 18% of daily intake
- Fat: 38% of daily intake
- Carb: 1% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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