Ham and Mushroom Pizza calories & nutrition
Ham and Mushroom Pizza contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 37g fat, 95g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mushroom Pizza?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza base | 200 g | 540 | 10 | 90 | 18 |
| Mozzarella cheese | 80 g | 240 | 18 | 2 | 18 |
| Diced ham | 60 g | 150 | 9 | 1 | 16 |
| Mushrooms | 40 g | 10 | 0.2 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza base · Mozzarella cheese · Diced ham · Mushrooms
How does Ham and Mushroom Pizza compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -437 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -594 kcal, less protein |
| Asian-style Soup with Bok Choy, Chicken, and Mushrooms | 410g | 160 | 29g | -780 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -209 kcal, less protein |
Frequently Asked Questions
Is Ham and Mushroom Pizza healthy?
In moderation. Ham and Mushroom Pizza is calorie-dense at 247 kcal/100 g. With 54g protein and 95g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Mushroom Pizza good for weight loss?
At 940 calories per serving, Ham and Mushroom Pizza is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Mushroom Pizza?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mushroom Pizza?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 247 kcal/100 g (medium)
- Top calorie contributors: Pizza base, Mozzarella cheese, Diced ham
How long does it take to burn off Ham and Mushroom Pizza?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mushroom Pizza?
- kcal: 47% of daily intake
- Fat: 53% of daily intake
- Carb: 48% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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