Ham and Mushroom Pizza with Vegetables calories & nutrition
Ham and Mushroom Pizza with Vegetables contains 1536 calories per serving (77% of a 2,000 kcal daily diet), with 61g fat, 151g carbs, and 92g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mushroom Pizza with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 300 g | 780 | 15 | 135 | 27 |
| Mozzarella Cheese | 150 g | 450 | 30 | 3 | 36 |
| Ham | 100 g | 250 | 15 | 2 | 25 |
| Mushrooms | 70 g | 15 | 0.5 | 2 | 2 |
| Carrots | 30 g | 12 | 0.1 | 3 | 0.3 |
| Bell Peppers | 30 g | 9 | 0.1 | 2 | 0.3 |
| Tomato Sauce | 50 g | 20 | 0.2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Ham · Mushrooms · Carrots · Bell Peppers · Tomato Sauce
How does Ham and Mushroom Pizza with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | -1033 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | -1190 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | -805 kcal, less protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | -1006 kcal, less protein |
Frequently Asked Questions
Is Ham and Mushroom Pizza with Vegetables healthy?
In moderation. Ham and Mushroom Pizza with Vegetables is calorie-dense at 210 kcal/100 g. With 92g protein and 151g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Mushroom Pizza with Vegetables good for weight loss?
At 1536 calories per serving, Ham and Mushroom Pizza with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Mushroom Pizza with Vegetables?
One serving contains 92g of protein, which is about 92% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mushroom Pizza with Vegetables?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Ham
How long does it take to burn off Ham and Mushroom Pizza with Vegetables?
- Jogging: ~176 min
- Cycling: ~203 min
- Walking: ~376 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mushroom Pizza with Vegetables?
- kcal: 77% of daily intake
- Fat: 87% of daily intake
- Carb: 76% of daily intake
- Protein: 92% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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