Ham and Mushroom Scrambled Eggs calories & nutrition
Ham and Mushroom Scrambled Eggs contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 18g fat, 6g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Mushroom Scrambled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 150 g | 225 | 15 | 3 | 19.5 |
| Diced Ham | 50 g | 75 | 3 | 1 | 11 |
| Mushrooms | 70 g | 15 | 0.2 | 2.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Diced Ham · Mushrooms
How does Ham and Mushroom Scrambled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +188 kcal, less protein |
| Asian-style Noodle Soup with Tofu and Mushrooms | 550g | 346 | 18g | +31 kcal, less protein |
| Assorted Pickled Fish and Mushrooms with Sauce | 295g | 731 | 38g | +416 kcal, more protein |
| Avocado Toast and Mushroom Omelette | 366g | 530 | 23g | +215 kcal, less protein |
Frequently Asked Questions
Is Ham and Mushroom Scrambled Eggs healthy?
In moderation. Ham and Mushroom Scrambled Eggs is calorie-dense at 117 kcal/100 g. With 32g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Mushroom Scrambled Eggs good for weight loss?
Yes. At 315 calories with 32g protein, Ham and Mushroom Scrambled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Mushroom Scrambled Eggs?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Mushroom Scrambled Eggs?
- Macro split: fat 52%, carbs 8%, protein 40%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Scrambled Eggs, Diced Ham, Mushrooms
How long does it take to burn off Ham and Mushroom Scrambled Eggs?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Mushroom Scrambled Eggs?
- kcal: 16% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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