Ham and Olive Sandwiches with Cucumber calories & nutrition
Ham and Olive Sandwiches with Cucumber contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 12g fat, 34g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Olive Sandwiches with Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 150 | 2 | 28 | 6 |
| Sliced Ham | 70 g | 100 | 4 | 1 | 15 |
| Green Olives | 20 g | 30 | 3 | 1 | 0 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0 |
| Mustard | 15 g | 15 | 1 | 1 | 1 |
| Cucumber | 80 g | 12 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Sliced Ham · Green Olives · Black Olives · Mustard · Cucumber
How does Ham and Olive Sandwiches with Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +503 kcal, more protein |
| Avocado Toast with Scrambled Eggs and Olives | 226g | 394 | 21g | +72 kcal, less protein |
| Beef Patty Sandwich with Fries and Olives | 525g | 1105 | 43g | +783 kcal, more protein |
| Beet and Orange Salad with Dates and Olives | 137g | 199 | 2g | -123 kcal, less protein |
Frequently Asked Questions
Is Ham and Olive Sandwiches with Cucumber healthy?
Yes. With 23g of protein and only 34g of carbs, Ham and Olive Sandwiches with Cucumber is a nutritious meal. At 126 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Olive Sandwiches with Cucumber good for weight loss?
Yes. At 322 calories with 23g protein, Ham and Olive Sandwiches with Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Olive Sandwiches with Cucumber?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Olive Sandwiches with Cucumber?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Whole Wheat Bread, Sliced Ham, Green Olives
How long does it take to burn off Ham and Olive Sandwiches with Cucumber?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Olive Sandwiches with Cucumber?
- kcal: 16% of daily intake
- Fat: 16% of daily intake
- Carb: 17% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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