Ham and Potato Hash calories & nutrition
Ham and Potato Hash contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 32g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Potato Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 6 oz | 180 | 6 | 28 | 3 |
| Diced Ham | 4 oz | 160 | 8 | 2 | 20 |
| Bell Pepper | 1 oz | 8 | 0.1 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Diced Ham · Bell Pepper
How does Ham and Potato Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +242 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +887 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +297 kcal, more protein |
| Albanian style meal with potatoes, cured meat, cheese and olives | 410g | 825 | 32g | +477 kcal, more protein |
Frequently Asked Questions
Is Ham and Potato Hash healthy?
Yes. With 23g of protein and only 32g of carbs, Ham and Potato Hash is a nutritious meal. At 127 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Ham and Potato Hash good for weight loss?
Yes. At 348 calories with 23g protein, Ham and Potato Hash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Potato Hash?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Potato Hash?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 127 kcal/4 oz (low)
- Top calorie contributors: Roasted Potatoes, Diced Ham, Bell Pepper
How long does it take to burn off Ham and Potato Hash?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Potato Hash?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 16% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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