Ham and Pâté Sandwich calories & nutrition
Ham and Pâté Sandwich contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 28g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Pâté Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 50 g | 130 | 1.5 | 26 | 4.5 |
| Pâté Spread | 20 g | 70 | 6 | 1 | 3 |
| Cooked Ham | 30 g | 45 | 2 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Pâté Spread · Cooked Ham
How does Ham and Pâté Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Appetizer Platter with Bruschetta and Fish Pate | 366g | 801 | 47g | +556 kcal, more protein |
| Bagel with Cheese and Liver Pâté | 160g | 502 | 21g | +257 kcal, more protein |
| Bread with Pâté and Scrambled Eggs | 160g | 309 | 18g | +64 kcal, more protein |
| Breakfast plate with eggs, tomatoes, cheese, and toast with pate and jam | 460g | 755 | 33g | +510 kcal, more protein |
Frequently Asked Questions
Is Ham and Pâté Sandwich healthy?
Yes. With 14g of protein and only 28g of carbs, Ham and Pâté Sandwich is a nutritious meal. At 245 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Pâté Sandwich good for weight loss?
At 245 calories per serving, Ham and Pâté Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Pâté Sandwich?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Pâté Sandwich?
- Macro split: fat 35%, carbs 45%, protein 20%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: White Bread Roll, Pâté Spread, Cooked Ham
How long does it take to burn off Ham and Pâté Sandwich?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Pâté Sandwich?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 14% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
