Breakfast bowl with fruit and nuts, crispbread with pate, and tea calories & nutrition
Breakfast bowl with fruit and nuts, crispbread with pate, and tea contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 39g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with fruit and nuts, crispbread with pate, and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 145 | 7.5 | 6 | 13.5 |
| Banana | 60 g | 54 | 0.2 | 13.8 | 0.7 |
| Raspberries | 30 g | 16 | 0.2 | 3.6 | 0.4 |
| Blueberries | 20 g | 11 | 0.1 | 2.9 | 0.1 |
| Almonds | 15 g | 87 | 7.5 | 3.2 | 3.2 |
| Rye Crispbread | 12 g | 40 | 0.2 | 8.5 | 1.1 |
| Liver Pate | 30 g | 96 | 8.4 | 1.2 | 4 |
| Green Tea | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Banana · Raspberries · Blueberries · Almonds · Rye Crispbread · Liver Pate · Green Tea
How does Breakfast bowl with fruit and nuts, crispbread with pate, and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +56 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +111 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +626 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +395 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with fruit and nuts, crispbread with pate, and tea healthy?
In moderation. Breakfast bowl with fruit and nuts, crispbread with pate, and tea is calorie-dense at 79 kcal/100 g. With 23g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with fruit and nuts, crispbread with pate, and tea good for weight loss?
Yes. At 449 calories with 23g protein, Breakfast bowl with fruit and nuts, crispbread with pate, and tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with fruit and nuts, crispbread with pate, and tea?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with fruit and nuts, crispbread with pate, and tea?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Liver Pate, Almonds
How long does it take to burn off Breakfast bowl with fruit and nuts, crispbread with pate, and tea?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with fruit and nuts, crispbread with pate, and tea?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 20% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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