Ham and Salad Open Sandwiches calories & nutrition
Ham and Salad Open Sandwiches contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Salad Open Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Multigrain Bread | 120 g | 312 | 4.8 | 54 | 13.2 |
| Cooked Ham | 80 g | 128 | 6.4 | 0.8 | 16.8 |
| Cream Cheese Spread | 30 g | 72 | 6.3 | 1.2 | 2.6 |
| Spinach Leaves | 15 g | 3 | 0.1 | 0.2 | 0.4 |
| Cherry Tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Multigrain Bread · Cooked Ham · Cream Cheese Spread · Spinach Leaves · Cherry Tomatoes · Cucumber
How does Ham and Salad Open Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +454 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +176 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +485 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +171 kcal, more protein |
Frequently Asked Questions
Is Ham and Salad Open Sandwiches healthy?
Yes. With 33g of protein and only 57g of carbs, Ham and Salad Open Sandwiches is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Salad Open Sandwiches good for weight loss?
Yes. At 521 calories with 33g protein, Ham and Salad Open Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Salad Open Sandwiches?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Salad Open Sandwiches?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Multigrain Bread, Cooked Ham, Cream Cheese Spread
How long does it take to burn off Ham and Salad Open Sandwiches?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Salad Open Sandwiches?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 29% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
