Ham and Salad Sandwich on Seeded Bread calories & nutrition
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Ham and Salad Sandwich on Seeded Bread contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 37g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Salad Sandwich on Seeded Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded wholemeal bread | 80 g | 212 | 4 | 32 | 12 |
| Ham slices | 40 g | 44 | 1.2 | 0.4 | 7.9 |
| Carrot shavings | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Tomato slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Spring onion and mixed leaves | 15 g | 4 | 0 | 0.7 | 0.3 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded wholemeal bread · Ham slices · Carrot shavings · Tomato slices · Spring onion and mixed leaves · Butter or spread
How does Ham and Salad Sandwich on Seeded Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +626 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +348 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +657 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +343 kcal, more protein |
Frequently Asked Questions
Is Ham and Salad Sandwich on Seeded Bread healthy?
Yes. With 21g of protein and only 37g of carbs, Ham and Salad Sandwich on Seeded Bread is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Salad Sandwich on Seeded Bread good for weight loss?
Yes. At 349 calories with 21g protein, Ham and Salad Sandwich on Seeded Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Salad Sandwich on Seeded Bread?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Salad Sandwich on Seeded Bread?
- Macro split: fat 35%, carbs 42%, protein 23%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Seeded wholemeal bread, Butter or spread, Ham slices
How long does it take to burn off Ham and Salad Sandwich on Seeded Bread?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Salad Sandwich on Seeded Bread?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
