Ham and Salad Sandwich with an Apple calories & nutrition
Ham and Salad Sandwich with an Apple contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 12g fat, 53g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Salad Sandwich with an Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 80 g | 184 | 2 | 32 | 8 |
| Ham slice | 30 g | 34 | 1 | 0.5 | 5.5 |
| Red apple | 150 g | 78 | 0.3 | 18 | 0.5 |
| Tomato | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 4 | 0.1 | 0.6 | 0.2 |
| Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Ham slice · Red apple · Tomato · Cucumber · Lettuce · Butter or spread
How does Ham and Salad Sandwich with an Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +593 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +315 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +624 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +310 kcal, more protein |
Frequently Asked Questions
Is Ham and Salad Sandwich with an Apple healthy?
Yes. With 15g of protein and only 53g of carbs, Ham and Salad Sandwich with an Apple is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Salad Sandwich with an Apple good for weight loss?
At 382 calories per serving, Ham and Salad Sandwich with an Apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Salad Sandwich with an Apple?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Salad Sandwich with an Apple?
- Macro split: fat 27%, carbs 55%, protein 18%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Wholemeal bread, Red apple, Butter or spread
How long does it take to burn off Ham and Salad Sandwich with an Apple?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Salad Sandwich with an Apple?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
