Ham and Salad Wholemeal Rolls calories & nutrition
Ham and Salad Wholemeal Rolls contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 16g fat, 55g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Salad Wholemeal Rolls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal seeded bread roll | 120 g | 300 | 6 | 48 | 13.5 |
| Sliced ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Tomato | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Spinach leaves | 15 g | 3 | 0.1 | 0.2 | 0.4 |
| Salad cream | 30 ml | 87 | 7.2 | 5.1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal seeded bread roll · Sliced ham · Tomato · Spinach leaves · Salad cream
How does Ham and Salad Wholemeal Rolls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +227 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +536 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -212 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +501 kcal, more protein |
Frequently Asked Questions
Is Ham and Salad Wholemeal Rolls healthy?
Yes. With 27g of protein and only 55g of carbs, Ham and Salad Wholemeal Rolls is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Salad Wholemeal Rolls good for weight loss?
Yes. At 470 calories with 27g protein, Ham and Salad Wholemeal Rolls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Salad Wholemeal Rolls?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Salad Wholemeal Rolls?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Wholemeal seeded bread roll, Salad cream, Sliced ham
How long does it take to burn off Ham and Salad Wholemeal Rolls?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Salad Wholemeal Rolls?
- kcal: 24% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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