Ham and Salad Wrap with Combo Mix Crisps calories & nutrition
Ham and Salad Wrap with Combo Mix Crisps contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 45g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Salad Wrap with Combo Mix Crisps?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla Wrap | 60 g | 185 | 4.5 | 30 | 5.5 |
| Sliced Ham | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Iceberg Lettuce | 15 g | 2 | 0 | 0.3 | 0.2 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.2 |
| Combo Mix Crisps | 22 g | 99 | 4.5 | 13.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla Wrap · Sliced Ham · Iceberg Lettuce · Mayonnaise · Combo Mix Crisps
How does Ham and Salad Wrap with Combo Mix Crisps compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +263 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +572 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -176 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -173 kcal, more protein |
Frequently Asked Questions
Is Ham and Salad Wrap with Combo Mix Crisps healthy?
In moderation. Ham and Salad Wrap with Combo Mix Crisps is calorie-dense at 286 kcal/100 g. With 14g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Salad Wrap with Combo Mix Crisps good for weight loss?
At 434 calories per serving, Ham and Salad Wrap with Combo Mix Crisps is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and Salad Wrap with Combo Mix Crisps?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Salad Wrap with Combo Mix Crisps?
- Macro split: fat 45%, carbs 41%, protein 14%
- Energy density: 286 kcal/100 g (high)
- Top calorie contributors: Wheat Tortilla Wrap, Mayonnaise, Combo Mix Crisps
How long does it take to burn off Ham and Salad Wrap with Combo Mix Crisps?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Salad Wrap with Combo Mix Crisps?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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