Ham and Scrambled Egg Pita calories & nutrition
Ham and Scrambled Egg Pita contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 34g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Scrambled Egg Pita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Pita Bread | 70 g | 185 | 3 | 32 | 8 |
| Scrambled Eggs | 100 g | 160 | 12 | 1 | 12 |
| Cooked Ham | 60 g | 100 | 4 | 1 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Pita Bread · Scrambled Eggs · Cooked Ham
How does Ham and Scrambled Egg Pita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +199 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -102 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +70 kcal, less protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +180 kcal, less protein |
Frequently Asked Questions
Is Ham and Scrambled Egg Pita healthy?
Yes. With 35g of protein and only 34g of carbs, Ham and Scrambled Egg Pita is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Scrambled Egg Pita good for weight loss?
Yes. At 445 calories with 35g protein, Ham and Scrambled Egg Pita keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Scrambled Egg Pita?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Scrambled Egg Pita?
- Macro split: fat 38%, carbs 31%, protein 31%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Wholemeal Pita Bread, Scrambled Eggs, Cooked Ham
How long does it take to burn off Ham and Scrambled Egg Pita?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Scrambled Egg Pita?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 17% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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