Ham and Scrambled Egg Sandwich (Half) calories & nutrition
Ham and Scrambled Egg Sandwich (Half) contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 12g fat, 28g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Scrambled Egg Sandwich (Half)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted White Bread | 50 g | 135 | 1.5 | 26.5 | 4 |
| Scrambled Egg | 75 g | 120 | 9 | 1 | 8 |
| Ham | 20 g | 30 | 1.5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted White Bread · Scrambled Egg · Ham
How does Ham and Scrambled Egg Sandwich (Half) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Aloo Paratha with Scrambled Egg and Chai | 370g | 644 | 21g | +359 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | +58 kcal, less protein |
| Arepa with Scrambled Eggs and Ham | 280g | 515 | 30g | +230 kcal, more protein |
| Arepas with Scrambled Eggs and Vegetables | 298g | 625 | 21g | +340 kcal, more protein |
Frequently Asked Questions
Is Ham and Scrambled Egg Sandwich (Half) healthy?
Yes. With 16g of protein and only 28g of carbs, Ham and Scrambled Egg Sandwich (Half) is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Scrambled Egg Sandwich (Half) good for weight loss?
Yes. At 285 calories with 16g protein, Ham and Scrambled Egg Sandwich (Half) keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Scrambled Egg Sandwich (Half)?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Scrambled Egg Sandwich (Half)?
- Macro split: fat 38%, carbs 39%, protein 23%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Toasted White Bread, Scrambled Egg, Ham
How long does it take to burn off Ham and Scrambled Egg Sandwich (Half)?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Scrambled Egg Sandwich (Half)?
- kcal: 14% of daily intake
- Fat: 17% of daily intake
- Carb: 14% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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