Ham and Spinach Omelette with Avocado calories & nutrition
Ham and Spinach Omelette with Avocado contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 12g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Spinach Omelette with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 120 g | 187 | 14.4 | 1.4 | 15.6 |
| Ham | 50 g | 100 | 4.5 | 1 | 13 |
| Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Ham · Spinach · Avocado
How does Ham and Spinach Omelette with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Flatbread with Spinach, Meat, and Sauce | 315g | 765 | 28g | +311 kcal, less protein |
| Aloo Palak (Potato and Spinach Curry) | 320g | 289 | 7g | -165 kcal, less protein |
| Bacon, Egg, and Spinach Sandwich | 345g | 792 | 46g | +338 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +30 kcal, more protein |
Frequently Asked Questions
Is Ham and Spinach Omelette with Avocado healthy?
In moderation. Ham and Spinach Omelette with Avocado is calorie-dense at 151 kcal/100 g. With 32g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Spinach Omelette with Avocado good for weight loss?
Yes. At 454 calories with 32g protein, Ham and Spinach Omelette with Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Spinach Omelette with Avocado?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Spinach Omelette with Avocado?
- Macro split: fat 67%, carbs 11%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Eggs, Avocado, Ham
How long does it take to burn off Ham and Spinach Omelette with Avocado?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Spinach Omelette with Avocado?
- kcal: 23% of daily intake
- Fat: 48% of daily intake
- Carb: 6% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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