Ham and Tomato Bagel Sandwich calories & nutrition
Ham and Tomato Bagel Sandwich contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 55g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Tomato Bagel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bagel | 100 g | 260 | 1.5 | 52 | 9.5 |
| Sliced Ham | 60 g | 98 | 5 | 1 | 12 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Mayonnaise | 15 ml | 100 | 11 | 0.1 | 0.1 |
| Pickles | 10 g | 2 | 0 | 0.4 | 0.1 |
| Mustard | 5 ml | 5 | 0.3 | 0.3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bagel · Sliced Ham · Tomato · Mayonnaise · Pickles · Mustard
How does Ham and Tomato Bagel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -41 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +533 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +70 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -130 kcal, less protein |
Frequently Asked Questions
Is Ham and Tomato Bagel Sandwich healthy?
Yes. With 22g of protein and only 55g of carbs, Ham and Tomato Bagel Sandwich is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Tomato Bagel Sandwich good for weight loss?
Yes. At 473 calories with 22g protein, Ham and Tomato Bagel Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Tomato Bagel Sandwich?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Tomato Bagel Sandwich?
- Macro split: fat 34%, carbs 47%, protein 19%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Bagel, Mayonnaise, Sliced Ham
How long does it take to burn off Ham and Tomato Bagel Sandwich?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Tomato Bagel Sandwich?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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