Ham and Tomato Bagel Sandwich with Iced Tea calories & nutrition
Ham and Tomato Bagel Sandwich with Iced Tea contains 547 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 77g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Tomato Bagel Sandwich with Iced Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bagel | 100 g | 250 | 1.5 | 48 | 11 |
| Sliced Ham | 60 g | 84 | 4 | 1 | 11 |
| Tomato Slices | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickles | 15 g | 2 | 0 | 0.5 | 0.1 |
| Mayonnaise | 15 g | 100 | 11 | 0.3 | 0.1 |
| Sweetened Iced Tea | 300 ml | 105 | 0 | 26.25 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bagel · Sliced Ham · Tomato Slices · Pickles · Mayonnaise · Sweetened Iced Tea
How does Ham and Tomato Bagel Sandwich with Iced Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -115 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +459 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | -4 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -204 kcal, less protein |
Frequently Asked Questions
Is Ham and Tomato Bagel Sandwich with Iced Tea healthy?
Yes. With 22g of protein and only 77g of carbs, Ham and Tomato Bagel Sandwich with Iced Tea is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Tomato Bagel Sandwich with Iced Tea good for weight loss?
Yes. At 547 calories with 22g protein, Ham and Tomato Bagel Sandwich with Iced Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Tomato Bagel Sandwich with Iced Tea?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Tomato Bagel Sandwich with Iced Tea?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: White Bagel, Sweetened Iced Tea, Mayonnaise
How long does it take to burn off Ham and Tomato Bagel Sandwich with Iced Tea?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Tomato Bagel Sandwich with Iced Tea?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 39% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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