Ham and Tomato Bagel with Non-Alcoholic Beer calories & nutrition
Ham and Tomato Bagel with Non-Alcoholic Beer contains 483 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 67g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Tomato Bagel with Non-Alcoholic Beer?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bagel | 100 g | 250 | 1.5 | 48 | 11 |
| Sliced Ham | 60 g | 84 | 4 | 1 | 11 |
| Tomato Slices | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Pickles | 15 g | 2 | 0 | 0.5 | 0.1 |
| Butter Spread | 10 g | 72 | 8 | 0 | 0 |
| Non-Alcoholic Beer | 330 ml | 69 | 0 | 16 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bagel · Sliced Ham · Tomato Slices · Pickles · Butter Spread · Non-Alcoholic Beer
How does Ham and Tomato Bagel with Non-Alcoholic Beer compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -51 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +523 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +60 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -140 kcal, less protein |
Frequently Asked Questions
Is Ham and Tomato Bagel with Non-Alcoholic Beer healthy?
Yes. With 24g of protein and only 67g of carbs, Ham and Tomato Bagel with Non-Alcoholic Beer is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Tomato Bagel with Non-Alcoholic Beer good for weight loss?
Yes. At 483 calories with 24g protein, Ham and Tomato Bagel with Non-Alcoholic Beer keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Tomato Bagel with Non-Alcoholic Beer?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Tomato Bagel with Non-Alcoholic Beer?
- Macro split: fat 25%, carbs 55%, protein 20%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: White Bagel, Sliced Ham, Butter Spread
How long does it take to burn off Ham and Tomato Bagel with Non-Alcoholic Beer?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Tomato Bagel with Non-Alcoholic Beer?
- kcal: 24% of daily intake
- Fat: 19% of daily intake
- Carb: 33% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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