Ham and Tomato Baguette calories & nutrition
Ham and Tomato Baguette contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 15g fat, 68g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Tomato Baguette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Baguette | 120 g | 324 | 1.2 | 66 | 10.8 |
| Sliced Ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Tomato | 40 g | 8 | 0.1 | 1.6 | 0.4 |
| Mayonnaise | 15 ml | 102 | 11.2 | 0.1 | 0.1 |
| Diet Coke | 330 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Baguette · Sliced Ham · Tomato · Mayonnaise · Diet Coke
How does Ham and Tomato Baguette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -75 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +499 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -164 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -233 kcal, less protein |
Frequently Asked Questions
Is Ham and Tomato Baguette healthy?
Yes. With 23g of protein and only 68g of carbs, Ham and Tomato Baguette is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Tomato Baguette good for weight loss?
Yes. At 507 calories with 23g protein, Ham and Tomato Baguette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Tomato Baguette?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Tomato Baguette?
- Macro split: fat 26%, carbs 54%, protein 20%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: White Baguette, Mayonnaise, Sliced Ham
How long does it take to burn off Ham and Tomato Baguette?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Tomato Baguette?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 34% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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