Ham and Tomato Crostini calories & nutrition
Ham and Tomato Crostini contains 476 calories per serving (24% of a 2,000 kcal daily diet), with 15g fat, 58g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Tomato Crostini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette slices | 100 g | 260 | 2 | 52 | 9 |
| Cream cheese | 40 g | 100 | 9 | 2 | 3 |
| Sliced ham | 60 g | 100 | 4 | 1 | 15 |
| Tomato slices | 80 g | 16 | 0.2 | 3.4 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette slices · Cream cheese · Sliced ham · Tomato slices
How does Ham and Tomato Crostini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -44 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -133 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -202 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -151 kcal, less protein |
Frequently Asked Questions
Is Ham and Tomato Crostini healthy?
Yes. With 28g of protein and only 58g of carbs, Ham and Tomato Crostini is a nutritious meal. At 170 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Tomato Crostini good for weight loss?
Yes. At 476 calories with 28g protein, Ham and Tomato Crostini keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Tomato Crostini?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Tomato Crostini?
- Macro split: fat 29%, carbs 49%, protein 22%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Baguette slices, Cream cheese, Sliced ham
How long does it take to burn off Ham and Tomato Crostini?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Tomato Crostini?
- kcal: 24% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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