Ham and Tomato Focaccia with Mixed Green Salad calories & nutrition
Ham and Tomato Focaccia with Mixed Green Salad contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 25g fat, 39g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Tomato Focaccia with Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Focaccia bread | 80 g | 208 | 6 | 32 | 6.5 |
| Cooked ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Tomato sauce | 20 ml | 16 | 0.4 | 2.6 | 0.5 |
| Butter | 5 g | 36 | 4 | 0 | 0 |
| Mixed salad leaves (spinach and lettuce) | 50 g | 12 | 0.2 | 1.5 | 1 |
| Mixed olives | 30 g | 45 | 4.5 | 1 | 0.3 |
| Cherry tomatoes | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Salad dressing (oil based) | 10 ml | 74 | 8 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Focaccia bread · Cooked ham · Tomato sauce · Butter · Mixed salad leaves (spinach and lettuce) · Mixed olives · Cherry tomatoes · Salad dressing (oil based)
How does Ham and Tomato Focaccia with Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -13 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +561 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +98 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -102 kcal, less protein |
Frequently Asked Questions
Is Ham and Tomato Focaccia with Mixed Green Salad healthy?
In moderation. Ham and Tomato Focaccia with Mixed Green Salad is calorie-dense at 168 kcal/100 g. With 17g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Tomato Focaccia with Mixed Green Salad good for weight loss?
Yes. At 445 calories with 17g protein, Ham and Tomato Focaccia with Mixed Green Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Tomato Focaccia with Mixed Green Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Tomato Focaccia with Mixed Green Salad?
- Macro split: fat 50%, carbs 35%, protein 15%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Focaccia bread, Salad dressing (oil based), Cooked ham
How long does it take to burn off Ham and Tomato Focaccia with Mixed Green Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Tomato Focaccia with Mixed Green Salad?
- kcal: 22% of daily intake
- Fat: 35% of daily intake
- Carb: 20% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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