Ham and Tomato Omelette calories & nutrition
Ham and Tomato Omelette contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 4g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Tomato Omelette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 4 oz | 280 | 20 | 2 | 24 |
| Sliced Ham | 2 oz | 90 | 4 | 1 | 12 |
| Tomato | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Sliced Ham · Tomato
How does Ham and Tomato Omelette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | +57 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -32 kcal, less protein |
| Apple slices, tomato and cheese snack | 276g | 274 | 13g | -101 kcal, less protein |
| Arakas Laderos (Peas with Potatoes and Carrots in Tomato Sauce) | 400g | 325 | 12g | -50 kcal, less protein |
Frequently Asked Questions
Is Ham and Tomato Omelette healthy?
In moderation. Ham and Tomato Omelette is calorie-dense at 214 kcal/4 oz. With 36g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Ham and Tomato Omelette good for weight loss?
Yes. At 375 calories with 36g protein, Ham and Tomato Omelette keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Tomato Omelette?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Tomato Omelette?
- Macro split: fat 58%, carbs 4%, protein 38%
- Energy density: 214 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Sliced Ham, Tomato
How long does it take to burn off Ham and Tomato Omelette?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Tomato Omelette?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 2% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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