Ham and Tomato Pizza with Greek Salad calories & nutrition
Ham and Tomato Pizza with Greek Salad contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Tomato Pizza with Greek Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 80 g | 220 | 3 | 40 | 8 |
| Tomato Sauce | 40 g | 32 | 0 | 6 | 2 |
| Mozzarella Cheese | 25 g | 75 | 5 | 1 | 6.5 |
| Ham | 30 g | 45 | 2 | 1 | 5.75 |
| Fresh Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Feta Cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Crust · Tomato Sauce · Mozzarella Cheese · Ham · Fresh Tomato · Cucumber · Feta Cheese · Red Onion · Olive Oil Dressing
How does Ham and Tomato Pizza with Greek Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Potatoes with Tomatoes and Parmesan | 340g | 432 | 13g | -90 kcal, less protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +484 kcal, more protein |
| Aldi Pinsa with Tomato and Cucumber Salad | 375g | 543 | 23g | +21 kcal, less protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -179 kcal, less protein |
Frequently Asked Questions
Is Ham and Tomato Pizza with Greek Salad healthy?
Yes. With 26g of protein and only 55g of carbs, Ham and Tomato Pizza with Greek Salad is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Tomato Pizza with Greek Salad good for weight loss?
Yes. At 522 calories with 26g protein, Ham and Tomato Pizza with Greek Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Tomato Pizza with Greek Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Tomato Pizza with Greek Salad?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Pizza Crust, Olive Oil Dressing, Mozzarella Cheese
How long does it take to burn off Ham and Tomato Pizza with Greek Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Tomato Pizza with Greek Salad?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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