Ham and Tuna Mayo Rolls with Cherry Tomatoes calories & nutrition
Ham and Tuna Mayo Rolls with Cherry Tomatoes contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Tuna Mayo Rolls with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread roll | 70 g | 175 | 2 | 30 | 7 |
| Cooked ham slice | 30 g | 34 | 1 | 0.5 | 5.5 |
| Branston pickle | 20 g | 32 | 0.1 | 7.5 | 0.2 |
| Canned tuna in brine (drained) | 50 g | 55 | 0.5 | 0 | 12.5 |
| Mayonnaise | 15 g | 102 | 11 | 0.5 | 0.2 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 1.8 | 0.5 |
| Spring onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread roll · Cooked ham slice · Branston pickle · Canned tuna in brine (drained) · Mayonnaise · Cherry tomatoes · Spring onion
How does Ham and Tuna Mayo Rolls with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Ahi Tuna Poke Tacos | 162g | 294 | 20g | -117 kcal, less protein |
| Ahi Tuna Poke Wonton Tacos | 272g | 508 | 37g | +97 kcal, more protein |
| Airline meal with fish gratin, tuna salad, and appetizers | 585g | 726 | 48g | +315 kcal, more protein |
| Assorted Bruschettas with Tuna and Avocado | 260g | 552 | 31g | +141 kcal, more protein |
Frequently Asked Questions
Is Ham and Tuna Mayo Rolls with Cherry Tomatoes healthy?
Yes. With 26g of protein and only 41g of carbs, Ham and Tuna Mayo Rolls with Cherry Tomatoes is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Tuna Mayo Rolls with Cherry Tomatoes good for weight loss?
Yes. At 411 calories with 26g protein, Ham and Tuna Mayo Rolls with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Tuna Mayo Rolls with Cherry Tomatoes?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Tuna Mayo Rolls with Cherry Tomatoes?
- Macro split: fat 32%, carbs 40%, protein 28%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread roll, Mayonnaise, Canned tuna in brine (drained)
How long does it take to burn off Ham and Tuna Mayo Rolls with Cherry Tomatoes?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Tuna Mayo Rolls with Cherry Tomatoes?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
