Ham and Vegetable Salad calories & nutrition
Ham and Vegetable Salad contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 16g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham | 150 g | 225 | 10 | 0 | 30 |
| Feta cheese | 50 g | 130 | 10 | 2 | 7 |
| Beets | 100 g | 43 | 0.2 | 10 | 1.6 |
| Bell pepper | 50 g | 15 | 0.1 | 3.5 | 0.5 |
| Pickles | 30 g | 4 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham · Feta cheese · Beets · Bell pepper · Pickles
How does Ham and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +258 kcal, less protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -187 kcal, less protein |
| Airline Meal: Noodles with Pork and Vegetables, and a Green Cake | 410g | 880 | 42g | +463 kcal, more protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +118 kcal, less protein |
Frequently Asked Questions
Is Ham and Vegetable Salad healthy?
Yes. With 39g of protein and only 16g of carbs, Ham and Vegetable Salad is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Vegetable Salad good for weight loss?
Yes. At 417 calories with 39g protein, Ham and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Vegetable Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Vegetable Salad?
- Macro split: fat 44%, carbs 16%, protein 40%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Ham, Feta cheese, Beets
How long does it take to burn off Ham and Vegetable Salad?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Vegetable Salad?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 8% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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