Ham and Vegetable Sandwich calories & nutrition
Ham and Vegetable Sandwich contains 330 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Vegetable Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread roll | 80 g | 204 | 2 | 38 | 8.5 |
| Cooked ham slice | 40 g | 46 | 1.5 | 0.5 | 7.5 |
| Tomato slice | 25 g | 4.5 | 0.1 | 0.9 | 0.2 |
| Cucumber slice | 15 g | 2.3 | 0.1 | 0.5 | 0.1 |
| Lettuce leaf | 10 g | 1.5 | 0.1 | 0.2 | 0.1 |
| Butter or spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread roll · Cooked ham slice · Tomato slice · Cucumber slice · Lettuce leaf · Butter or spread
How does Ham and Vegetable Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +345 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -89 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +517 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -100 kcal, less protein |
Frequently Asked Questions
Is Ham and Vegetable Sandwich healthy?
Yes. With 16g of protein and only 40g of carbs, Ham and Vegetable Sandwich is a nutritious meal. At 184 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and Vegetable Sandwich good for weight loss?
Yes. At 330 calories with 16g protein, Ham and Vegetable Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Vegetable Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Vegetable Sandwich?
- Macro split: fat 32%, carbs 49%, protein 19%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread roll, Butter or spread, Cooked ham slice
How long does it take to burn off Ham and Vegetable Sandwich?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Vegetable Sandwich?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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