Ham and Vegetable Stew calories & nutrition
Ham and Vegetable Stew contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 32g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ham chunks | 60 g | 99 | 5 | 0.5 | 13 |
| Potatoes | 100 g | 77 | 0.1 | 17 | 2 |
| Carrots | 80 g | 33 | 0.2 | 7 | 0.8 |
| Onions | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Cabbage | 30 g | 7 | 0.1 | 1.8 | 0.4 |
| Vegetable broth | 150 ml | 15 | 0.5 | 2 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ham chunks · Potatoes · Carrots · Onions · Cabbage · Vegetable broth
How does Ham and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +428 kcal, more protein |
| Air-fried chicken with mixed vegetable stir-fry | 325g | 241 | 27g | -6 kcal, more protein |
| Air-fried chicken with rice, dhal, and mixed vegetables | 645g | 847 | 59g | +600 kcal, more protein |
| Air-fried Root Vegetable Medley | 300g | 230 | 6g | -17 kcal, less protein |
Frequently Asked Questions
Is Ham and Vegetable Stew healthy?
Yes. With 17g of protein and only 32g of carbs, Ham and Vegetable Stew is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and Vegetable Stew good for weight loss?
Yes. At 247 calories with 17g protein, Ham and Vegetable Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and Vegetable Stew?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and Vegetable Stew?
- Macro split: fat 22%, carbs 52%, protein 26%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Ham chunks, Potatoes, Carrots
How long does it take to burn off Ham and Vegetable Stew?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and Vegetable Stew?
- kcal: 12% of daily intake
- Fat: 9% of daily intake
- Carb: 16% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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