Ham and buttered bread calories & nutrition
Ham and buttered bread contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 11g fat, 19g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and buttered bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 40 g | 96 | 0.8 | 18.4 | 3.2 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Ham slices | 60 g | 72 | 2.4 | 0.6 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Butter · Ham slices
How does Ham and buttered bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Pasta Soup with Buttered Bread | 410g | 1129 | 57g | +887 kcal, more protein |
| Beef Stew with Root Vegetables and Buttered Bread | 480g | 839 | 49g | +597 kcal, more protein |
| Boiled Eggs, Crab Sticks and Buttered Toast | 280g | 544 | 25g | +302 kcal, more protein |
| Buttered bread and tea | 320g | 292 | 8g | +50 kcal, less protein |
Frequently Asked Questions
Is Ham and buttered bread healthy?
Yes. With 16g of protein and only 19g of carbs, Ham and buttered bread is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and buttered bread good for weight loss?
Yes. At 242 calories with 16g protein, Ham and buttered bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and buttered bread?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and buttered bread?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Rye bread, Butter, Ham slices
How long does it take to burn off Ham and buttered bread?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and buttered bread?
- kcal: 12% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
