Ham and cheese sandwich with potato chips calories & nutrition
Ham and cheese sandwich with potato chips contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 37g fat, 52g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and cheese sandwich with potato chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bun with seeds | 80 g | 212 | 4 | 34 | 10 |
| Ham slice | 40 g | 44 | 1.2 | 0.4 | 7.9 |
| Cheese slice | 25 g | 92 | 7.5 | 0.1 | 6 |
| Boiled egg | 25 g | 39 | 2.7 | 0.3 | 3.3 |
| Tomato | 20 g | 4 | 0.1 | 0.8 | 0.2 |
| Lettuce | 10 g | 2 | 0 | 0.3 | 0.1 |
| Mayonnaise | 15 ml | 104 | 11.3 | 0.5 | 0.1 |
| Potato chips | 30 g | 161 | 10.2 | 15.3 | 1.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bun with seeds · Ham slice · Cheese slice · Boiled egg · Tomato · Lettuce · Mayonnaise · Potato chips
How does Ham and cheese sandwich with potato chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +707 kcal, more protein |
| 3-Ingredient Cottage Cheese Bagel | 99g | 188 | 14g | -470 kcal, less protein |
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -61 kcal, less protein |
| Airline meal with chicken, vegetables, and cheese | 473g | 533 | 55g | -125 kcal, more protein |
Frequently Asked Questions
Is Ham and cheese sandwich with potato chips healthy?
In moderation. Ham and cheese sandwich with potato chips is calorie-dense at 269 kcal/100 g. With 30g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Ham and cheese sandwich with potato chips good for weight loss?
At 658 calories per serving, Ham and cheese sandwich with potato chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and cheese sandwich with potato chips?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and cheese sandwich with potato chips?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 269 kcal/100 g (high)
- Top calorie contributors: Whole grain bun with seeds, Potato chips, Mayonnaise
How long does it take to burn off Ham and cheese sandwich with potato chips?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and cheese sandwich with potato chips?
- kcal: 33% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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