Ham and cream cheese sandwich calories & nutrition
Ham and cream cheese sandwich contains 242 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 26g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and cream cheese sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 50 g | 130 | 1 | 25 | 5 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1 |
| Cooked ham | 40 g | 44 | 1.2 | 0.4 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Cream cheese · Cooked ham
How does Ham and cream cheese sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +640 kcal, less protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +73 kcal, less protein |
| Apple Cake with Whipped Cream | 162g | 494 | 4g | +252 kcal, less protein |
| Apple Crumble Tart with Whipped Cream | 165g | 542 | 5g | +300 kcal, less protein |
Frequently Asked Questions
Is Ham and cream cheese sandwich healthy?
Yes. With 14g of protein and only 26g of carbs, Ham and cream cheese sandwich is a nutritious meal. At 220 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and cream cheese sandwich good for weight loss?
At 242 calories per serving, Ham and cream cheese sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and cream cheese sandwich?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and cream cheese sandwich?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Cream cheese, Cooked ham
How long does it take to burn off Ham and cream cheese sandwich?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and cream cheese sandwich?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 13% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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