Ham and cream cheese sandwich on seeded bread calories & nutrition
Ham and cream cheese sandwich on seeded bread contains 205 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 19g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and cream cheese sandwich on seeded bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded whole grain bread | 40 g | 100 | 2 | 17 | 4 |
| Cream cheese spread | 15 g | 45 | 4 | 1 | 1 |
| Smoked ham | 30 g | 60 | 3 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded whole grain bread · Cream cheese spread · Smoked ham
How does Ham and cream cheese sandwich on seeded bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Pistachio Cream and Toppings | 370g | 882 | 13g | +677 kcal, same protein |
| Almond Chocolate Ice Cream Bar | 95g | 315 | 6g | +110 kcal, less protein |
| Apple Crumble with Cream | 315g | 550 | 6g | +345 kcal, less protein |
| Apple Crumble with Custard and Ice Cream | 450g | 880 | 13g | +675 kcal, same protein |
Frequently Asked Questions
Is Ham and cream cheese sandwich on seeded bread healthy?
Yes. With 13g of protein and only 19g of carbs, Ham and cream cheese sandwich on seeded bread is a nutritious meal. At 241 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Ham and cream cheese sandwich on seeded bread good for weight loss?
At 205 calories per serving, Ham and cream cheese sandwich on seeded bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Ham and cream cheese sandwich on seeded bread?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and cream cheese sandwich on seeded bread?
- Macro split: fat 40%, carbs 37%, protein 23%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Seeded whole grain bread, Smoked ham, Cream cheese spread
How long does it take to burn off Ham and cream cheese sandwich on seeded bread?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and cream cheese sandwich on seeded bread?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 10% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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