Ham and eggs calories & nutrition
Ham and eggs contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 2g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 110 g | 165 | 11.5 | 0.8 | 14.5 |
| Prague ham | 60 g | 98 | 6 | 1 | 10 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Prague ham · Vegetable oil
How does Ham and eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +53 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +190 kcal, more protein |
| Anda Ghotala (Scrambled Eggs with Tomatoes and Onions) | 215g | 343 | 13g | -10 kcal, less protein |
| Arabic Breakfast with Scrambled Eggs and Pita | 530g | 607 | 29g | +254 kcal, more protein |
Frequently Asked Questions
Is Ham and eggs healthy?
In moderation. Ham and eggs is calorie-dense at 196 kcal/100 g. With 24g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Ham and eggs good for weight loss?
Yes. At 353 calories with 24g protein, Ham and eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and eggs?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and eggs?
- Macro split: fat 70%, carbs 2%, protein 28%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Egg, Prague ham, Vegetable oil
How long does it take to burn off Ham and eggs?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and eggs?
- kcal: 18% of daily intake
- Fat: 39% of daily intake
- Carb: 1% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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