Ham and salad on corn cakes with tomatoes and bell pepper calories & nutrition
Ham and salad on corn cakes with tomatoes and bell pepper contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 34g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Ham and salad on corn cakes with tomatoes and bell pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn cakes | 30 g | 117 | 1 | 24 | 3 |
| Ham slices | 60 g | 66 | 2 | 1 | 11 |
| Mixed salad leaves | 20 g | 4 | 0 | 0.5 | 0.5 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3 | 0.8 |
| Red bell pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Fagaras cottage cheese | 100 g | 102 | 6 | 3 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn cakes · Ham slices · Mixed salad leaves · Cherry tomatoes · Red bell pepper · Fagaras cottage cheese
How does Ham and salad on corn cakes with tomatoes and bell pepper compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +657 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +379 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +688 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +374 kcal, more protein |
Frequently Asked Questions
Is Ham and salad on corn cakes with tomatoes and bell pepper healthy?
Yes. With 25g of protein and only 34g of carbs, Ham and salad on corn cakes with tomatoes and bell pepper is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Ham and salad on corn cakes with tomatoes and bell pepper good for weight loss?
Yes. At 318 calories with 25g protein, Ham and salad on corn cakes with tomatoes and bell pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Ham and salad on corn cakes with tomatoes and bell pepper?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Ham and salad on corn cakes with tomatoes and bell pepper?
- Macro split: fat 27%, carbs 43%, protein 30%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Corn cakes, Fagaras cottage cheese, Ham slices
How long does it take to burn off Ham and salad on corn cakes with tomatoes and bell pepper?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Ham and salad on corn cakes with tomatoes and bell pepper?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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